You may have tried talk therapy before & felt like you hit a plateau or you have been thinking about starting therapy for a long time but not sure where to start.
I know how much courage it takes to reach out for help. The process of searching and finding the best therapist to meet your needs can feel overwhelming.
My goal is to provide you with the information you are looking for to help you decide if I am the best therapist to help you get unstuck & create a life you love or begin enjoying the life you have worked so hard to create.
Approach
I support adults as they journey inward and learn to calm their mind, release pain, open their hearts and promote healing on a deep level so you can create a life you love. I listen carefully to what you want and then deliver that to you. Everyone is unique, and I create a plan that is tailored to your needs, strengths and goals.
Style
My style is interactive, warm, compassionate, soulful, motivating, inspiring, collaborative, healing and at times humorous.
The clients who experience the best results come ready to figure out what is keeping them stuck. They come ready to do the work to let go of the old beliefs & habits that are no longer serving them. They are committed to taking action to create the change they desire in their life.
Perspective
My perspective, healing is possible. I provide a safe space for you to be connected, deeply seen and understood. It brings me great joy to share the knowledge, skills & tools that have helped me and 1,000+ clients heal from past wounds, learn to break free from the grip of anxiety and live life with more joy, peace and clarity.
Therapeutic Techniques
Cognitive Behavioral Therapy (CBT)
Mindfulness Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Somatic Practices
Solution Focused Therapy
Certified Breathwork Facilitator
PROFESSIONAL BACKGROUND
I have 25+ years of experience as a psychotherapist, anxiety specialist, educator & wellness coach. I love what I do.
I get the honor of walking alongside my clients in their most difficult times and showing them that change is possible. I hold sacred space for hope, light, love & transformation.
Licensed Independent Clinical Social Worker, #1030262, Massachusetts
EDUCATION
Master of Social Work, Salem State University, Massachusetts, 1996
Bachelor of Health Science, Armstrong State University, Savannah, Georgia, 1991
