My Mission

As a licensed therapist, for the past 25+ years, I love sharing mental wellness tools & practices that provide my clients a roadmap through anxiety, rather than something to run from or avoid. Through our work you will be guided in discovering the roots of your anxiety and tools to get unstuck and create lasting change in your life. Healing is possible, you have every thing inside of yourself to heal, you just need a guide to help you get there.

My Mission is to not just talk about your problems but inspire, motivate & guide you in transforming your life from surviving to thriving in your relationships, parenting, health & career.

I see, hear & understand you.

You are NOT broken.

You are already whole, perfect & complete.

I utilize a holistic approach to mental wellness. I consider the whole person; balancing mind, body & soul. I help adults learn to calm your mind, connect with your body & listen to your soul to journey back home to your true self.

If you’re interested in finding clarity, joy, peace, calm, more fulfilled you, I am here to work with you every step of the way.