Online Therapy

What is online counseling/telehealth/teletherapy?

Online Counseling is the delivery of professional mental health services through a HIPPA secure video platform. This modality of treatment has been essential in meeting the mental health needs of my clients, during the COVID19 pandemic. Many of my clients enjoy the convenience of online therapy. They find it saves time since they do not need to commute to appointments.

Is Online Therapy Effective?

Studies have shown that online therapy can be just as effective as in-person therapy in many cases. A 2018 study published in the Journal of Anxiety Disorders determined that online cognitive behavioral therapy is “effective, acceptable, and practical health care.” The study found that online cognitive behavioral therapy was just as effective as in-person treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder.

Is online Therapy secure and confidential?

Yes, as a licensed mental health professional I am bound by laws & ethical codes that ensure confidentiality.

Does insurance pay for online therapy?

Yes, the insurance plans that I am contracted with all reimburse for online therapy. I am available to provide online therapy to residents of Massachusetts. You can review the insurances that I am contracted with under FAQS section of my website.

What equipment do i need for online therapy?

You will need WIFI connection and a computer or smart phone that has a microphone & camera. Our sessions will be conducted through a HIPPA secure video platform.