Anxiety Therapy

Starting therapy, means that you are brave enough to do something different, because you realize what you have been doing isn’t working. Anxiety can keep you stuck and miserable. You don’t have to live this way.

You may find yourself struggling with anxiety, worry, stress, frustration, fatigue,burnout or loneliness. You may feel like your thoughts swirl around in your head on an endless loop, paralyzed by fear and need to control everything around you to feel safe. You want to quiet the inner critic but you don’t know how.

You may be feeling a lost sense of who you are. You may recognize you have been living life on auto-pilot and you know deep down there is more to life.

Others may look at you like you have it “all together” but you are suffering silently inside. You may have feelings of being “not good enough” no matter how hard you try. The fear of failure is paralyzing, you are tired of trying to be perfect.

You have learned coping skills in the past that you realize are no longer serving you. These aren’t working anymore, they are causing difficulty in your relationships, career & health.